Weigh In record (no journal entry) for 28 February 2012
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2012:
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2213 kcal
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Fat: 72.35g | Prot: 113.33g | Carb: 300.67g.
Breakfast: chobani greek yogurt, strawberries, All Natural Turkey Sausage, Almonds, Raisins (Seedless), Old Fashioned Oats. Lunch: cheddar cheese, garbonzo, cherry tomatoe, pace salsa, green pepper, scallion, carrots, black olives, lettuce, Mozzarella String Cheese, Sun Chips 6 Grain Medley, Roast Beef. Dinner: butter canola, corn, Skillet Crisp Tilapia. Snacks/Other: Cheez-it, milk, cinnamon toast crunch. more...
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