bdubeau's Journal, 28 February 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 71.07g | Prot: 74.86g | Carb: 158.28g.   Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Almonds, Tangy apple-cabbage coleslaw. Dinner: Tangy apple-cabbage coleslaw, Milk (Nonfat), Turkey Bacon, Light slices, Whole Wheat Bread, Egg, Egg White. Snacks/Other: Chocolate Milk (Lowfat). more...

3020 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 46 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 24 minutes, Driving - 40 minutes. more...