bdubeau's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1538 kcal Fat: 71.07g | Prot: 74.86g | Carb: 158.28g.   Breakfast: Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Sour Cream, Hashed Brown Potatoes. Lunch: Tangy apple-cabbage coleslaw, Almonds. Dinner: Egg White, Egg, Whole Wheat Bread, Light slices, Turkey Bacon, Milk (Nonfat), Tangy apple-cabbage coleslaw. Snacks/Other: Chocolate Milk (Lowfat). more...
3020 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 46 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 24 minutes, Driving - 40 minutes. more...
on diet bdubeau's own diet   losing 14.0 lb a week



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