martienelson's Journal, 07 July 2017

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Weigh In record (no journal entry) for 07 July 2017

387.0 lb Lost so far: 10.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

1131 kcal

Fat: 39.27g | Prot: 75.55g | Carb: 121.70g. Breakfast: Village Inn Veggie Omelette. Dinner: Peach, Cottage Cheese, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Del Monte Banana. more...

4829 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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martienelson's Journal, 07 July 2017

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