Weigh In record (no journal entry) for 07 July 2017
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1240 kcal
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Fat: 55.64g | Prot: 49.29g | Carb: 143.01g.
Breakfast: Whole Milk, NutriSystem Chocolate Chip Cookies. Lunch: Miss Vickie's Jalapeno Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Roly Poly Basil Cashew Chicken (Regular). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Roly Poly Baja Chicken Enchilada Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 0.5 lb a week
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