Weigh In record (no journal entry) for 07 July 2017
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2292 kcal
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Fat: 87.13g | Prot: 128.70g | Carb: 136.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Kind Peanut Butter Granola, Publix Crunchy Peanut Butter, Fage Total 0% Greek Yogurt. Lunch: Butterball Turkey Polska Kielbasa, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Dinner: Roast Beef Sandwich, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Dogfish Head 90 Minute IPA, Labatt Blue. more...
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3268 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sexual Activity - 10 minutes, Driving - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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