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slowly losing and it feels great....
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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930 kcal
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Fat: 36.05g | Prot: 57.78g | Carb: 94.59g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee. Lunch: Stouffer's Satisfying Servings Five Cheese Lasagna. Dinner: Stouffer's Satisfying Servings Five Cheese Lasagna. Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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losing 0.3 lb a week
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