|
Had more fruit bananas and strawberries
|
158.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
860 kcal
|
Fat: 40.91g | Prot: 72.16g | Carb: 47.83g.
Breakfast: All Whites 100% Liquid Egg Whites, Cooked Egg White, Bananas, Cream (Half & Half), Cream (Half & Half), Coffee with Cream. Lunch: Jell-O Sugar Free Strawberry Gelatin, Dried Black Walnuts, Strawberries, Green Olives, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast. Dinner: Italian Sausage, Wegmans Cooked Shrimp. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|