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87dpi
Journal
28 Feb 12
87dpi's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
178.1 lb
Lost so far:
9.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1514 kcal
Fat: 35.81g | Prot: 108.97g | Carb: 201.43g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Paniermehl, Apfelsinen.
Dinner:
Butter, Alaska Seelachsfilet.
Snacks/Other:
Fettreduzierter Milchkaffee.
more...
2723 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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