Weigh In record (no journal entry) for 06 July 2017
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249.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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2491 kcal
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Fat: 118.03g | Prot: 110.73g | Carb: 257.00g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Arby's Grand Turkey Club (No Mayo). Dinner: McDonald's Barbeque Sauce, McDonald's Tangy Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: English Muffin, Smucker's Strawberry Jelly, Fresh Pork Sausage. more...
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3794 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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