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eebunek's Journal, 27 February 2012
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After snacks
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164.7 lb
Lost so far: 8.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1713 kcal
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Fat: 44.71g | Prot: 102.61g | Carb: 238.15g.
Breakfast: Special K Vanilla Almond Cereal, Nonfat Strawberry Greek Yogurt, members mark skim milk. Lunch: Spinach Feta Boule, Simply Steam Baby Sweet Peas, Cream Cheese (Low Fat), Grilled Chicken Breast Strips. Dinner: Navels Oranges, Chicken Pesto Alfredo, Lowfat Passion Fruit Greek Yogurt. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Dry Roasted Pistachio Nuts (with Salt Added), Creamy Peanut Butter, Honey Grahams Crackers, Granola Thins - Dark Chocolate. more...
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