Weigh In record (no journal entry) for 27 February 2012
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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872 kcal
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Fat: 15.12g | Prot: 38.60g | Carb: 158.72g.
Breakfast: Muesli with Raisins, Dates and Almond, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hearty pop pie soup, Oranges. Snacks/Other: Lemonhead Candy. more...
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gaining 0.9 lb a week
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