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So I did it...I cleaned out the bad went to the store got some healthy food options for myself started with a good breakfast then went to the gym. I also made room for myself to have a daily treat my mocha so I don't feel like I am punishing myself. I am also restarting my Diet Counter on this site and I will see where it takes me. I have a lot of positive energy around me right now.
Diet Calendar Entries for 27 February 2012:
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1500 kcal
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Fat: 62.78g | Prot: 74.69g | Carb: 166.60g.
Breakfast: White Chocolate Mocha (Grande), Toast, peanut butter. Lunch: toast, mayo, pepper, mustard, Tuna. Dinner: Vanilla Icre Cream, Carrots, Apple, green beans, Steak. Snacks/Other: Propel Zero - Berry. more...
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3096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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