Weigh In record (no journal entry) for 16 November 2011
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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266 kcal
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Fat: 1.66g | Prot: 7.36g | Carb: 59.44g.
Breakfast: Bananas, Skimmed Milk, Cereal, Coffee. more...
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steady weight
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