Weigh In record (no journal entry) for 02 July 2017
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1314 kcal
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Fat: 38.23g | Prot: 57.62g | Carb: 151.07g.
Breakfast: Tapioca, Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Camarão, Risoto de Camarão, Vinho Cabernet Sauvignon, Salton Vinho Branco Espumante Natural Brut, Ostras. Snacks/Other: Pipoca Branca (em Óleo), Brigadeiro de Colher. more...
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losing 0.6 lb a week
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zarbato's weight history
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