Weigh In record (no journal entry) for 01 July 2017
|
116.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
543 kcal
|
Fat: 11.70g | Prot: 17.39g | Carb: 17.09g.
Breakfast: Jose Cuervo Tequila, Fresh Lime Juice, DeKuyper Triple Sec. Lunch: Lean or Extra Lean Ground Beef or Patty. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3 Butterflies's weight history
|