Weigh In record (no journal entry) for 01 July 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1577 kcal
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Fat: 55.53g | Prot: 131.31g | Carb: 145.20g.
Breakfast: Avocados, Publix Red Seedless Grapes. Lunch: Tomatoes, Tuna, Cooked Broccoli (from Fresh), Publix Red Seedless Grapes. Dinner: Tomatoes, Fried Floured or Breaded Mackerel, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. more...
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3162 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 32 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gibardo's weight history
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