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I'm trying a new strategy today... I do stay up late so I tend to save calories for night time, even though I know you're technically not supposed to eat at night... so I'm going to try to stick to that, and not eat so much after 9-10pm. I usually go to sleep about 1-2am, sometimes 12am, so I'm going to give myself 3 hours of no eating before I go to sleep. Hopefully I can start to change around my meal plans and add calories to meals to make them filling, or snack more through the daytime, and change my eating habits. :)
Diet Calendar Entries for 18 February 2010:
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1361 kcal
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Fat: 51.45g | Prot: 64.81g | Carb: 158.32g.
Breakfast: Water, Skim Milk. Lunch: mini babybel light, blanched almonds, Healthy Choice Portabella Spinach Parmesan. Dinner: del monte fruit cocktail, Lean Cuisine Cheese Ravioli, Green Giant Digestive Health, Italian Style Blend Salad, Fat free feta, Kraft Greek Vinegrette. Snacks/Other: Light String Cheese, kroger mayonnaise, hard boiled egg, Snapea Crisps, Parsley, Clementine, 100 Right Bites Sandies. more...
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2252 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 2 hours, Sitting - 7 hours, Resting - 3 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...
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