Weigh In record (no journal entry) for 30 June 2017
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1518 kcal
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Fat: 75.60g | Prot: 74.06g | Carb: 137.69g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Dion's Chicken Caesar Salad. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 0.2 lb a week
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