Weigh In record (no journal entry) for 30 June 2017
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1517 kcal
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Fat: 108.28g | Prot: 76.25g | Carb: 58.41g.
Breakfast: Cheddar Cheese, Egg, Reddi-wip Extra Creamy Whipped Cream. Lunch: Cream Cheese, Fresh & Easy Orange Bell Pepper, Butter, Cooked Summer Squash. Dinner: Great Value Sharp Cheddar Cheese, Hormel Chili with Beans, Lettuce, Kraft Mayo Real Mayonnaise, Canned Shrimp. Snacks/Other: Lay's Barbecue Potato Chips, Doritos Cool Ranch Tortilla Chips, Chocolate Butter Bites, Great Value Half & Half. more...
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losing 3.0 lb a week
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