Weigh In record (no journal entry) for 25 February 2012
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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935 kcal
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Fat: 42.05g | Prot: 34.11g | Carb: 84.38g.
Breakfast: non-fat milk, special k yogurt. Lunch: walnuts, string cheese. Dinner: moscato wine, sweet potato chips, pita bread, panko bread crumbs, cream of chicken soup, hellman's mayo, chopped brocolli, Cream Of Mushroom Soup (Canned, Condensed), roast chicken breast, hellmans light mayonaise. Snacks/Other: crystal light, lindt white chocolate truffle. more...
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1533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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