Weigh In record (no journal entry) for 29 June 2017
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233.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1357 kcal
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Fat: 55.49g | Prot: 122.66g | Carb: 82.32g.
Lunch: Bush's Best Maple Cured Bacon Baked Beans, HEB Wild Alaskan Cod Fillets. Dinner: Black Beans (Canned), Signature Select Garlic Parmesan Vinaigrette, Born Free Large Brown Eggs, Colby Cheese, O Organics Super Greens. more...
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steady weight
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