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Yesterday was a travel day and back to work day. I was still at the office at 9:45 so I did not get to exercise. I was looking forward my elliptical time, ironic isn't it. But my body really needed to rest. I think I will hop on the inversion table today. My knees are just not right and I think I need alignment. I hope to get back to jazzercise Thursday.
Diet Calendar Entries for 18 February 2010:
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805 kcal
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Fat: 32.10g | Prot: 63.10g | Carb: 74.89g.
Breakfast: Egg White. Lunch: ORANGE, WALNUT, AVACADO, STRAWBERRY, SALAD, turkey. Dinner: bread, strawberry, cantaloupe, tilapia. Snacks/Other: turkey, almonds. more...
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2293 kcal
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Activities & Exercise:
bowflex - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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