Weigh In record (no journal entry) for 29 June 2017
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1506 kcal
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Fat: 53.22g | Prot: 73.41g | Carb: 189.03g.
Breakfast: Bananas, Fresh Made Farmers Cheese, Boiled Egg. Lunch: Buckwheat Groats (Cooked, Roasted), Cucumber (with Peel), Calavo Avocado, Mahi Mahi. Dinner: Whole Foods Market Tuna Avocado Roll, Hissho Sushi Philadelphia Roll. Snacks/Other: Member's Mark Omega 3-6-9, Apples (Without Skin). more...
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3641 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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