Jeannieboy's Journal, 29 June 2017

147.0 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 27.62g | Prot: 77.43g | Carb: 15.48g.   Lunch: Peter Pan Creamy Peanut Butter, Plain Yogurt, Jarrow Formulas Whey Protein French Vanilla, Egg, Tuna Sashimi, Salmon Sashimi. more...

2605 kcal

Activities & Exercise: Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...