Weigh In record (no journal entry) for 29 June 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2926 kcal
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Fat: 92.40g | Prot: 182.41g | Carb: 340.71g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Salsiccia di Maiale, Pasta Fresca, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Pasta Integrale Secca. Snacks/Other: Petto di Pollo, Artebianca Panpiuma Integrale. more...
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gaining 3.1 lb a week
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