Weigh In record (no journal entry) for 29 June 2017
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2078 kcal
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Fat: 46.58g | Prot: 75.12g | Carb: 351.23g.
Breakfast: Quaker Old Fashioned Oats, Yogurt, Blueberries. Lunch: Fresh Express Spring Mix, Stop & Shop Baby Carrots, Clif Bar Clif Bar - Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Honey Mustard Dressing. Dinner: White Flour, Cheese. more...
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losing 1.4 lb a week
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