Weigh In record (no journal entry) for 29 June 2017
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2817 kcal
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Fat: 146.27g | Prot: 81.59g | Carb: 316.41g.
Breakfast: Top Pot Frosted cake doughnut. Lunch: Homestyle Simple Beef Chili with Beans. Dinner: Corner Bakery Cafe Pico Quinoa and Black Bean Salad, Beanitos White Bean Chips - Hint of Lime, Guacamole, Chicken Breast, Corn Tortillas. Snacks/Other: Chocolate Chip Cookie, Kirkland Signature Raw Almonds, Skippy Peanut Butter Bites, Starbucks S'mores Bar, Chocolate Chip Cookie, Starbucks Cool Lime Refresher (Trenta). more...
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losing 2.8 lb a week
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