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Diet Calendar Entries for 29 June 2017:
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1447 kcal
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Fat: 67.90g | Prot: 29.54g | Carb: 189.44g.
Breakfast: Indomie Noodles, Boiled Egg, Indomie Noodles. Lunch: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Yam (without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Coconut. more...
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2554 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Burpee breach - 30 minutes, Abs and butt - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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