Weigh In record (no journal entry) for 29 June 2017
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310.6 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1820 kcal
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Fat: 82.67g | Prot: 77.67g | Carb: 198.33g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Banquet Brown 'N Serve Maple Sausage Links. Lunch: McDonald's Filet-O-Fish, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: Jimmy Dean Ham & Cheese Croissant Sandwiches, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.7 lb a week
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