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I have my meals carefully planned out today, trying to avoid all the sensitivities. Let's hope walnuts aren't a problem (the only food that was eliminated and am adding back because I need some morning protein).
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1593 kcal
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Fat: 77.40g | Prot: 55.65g | Carb: 150.01g.
Breakfast: Coffee, Kroger Walnut Halves & Pieces, Medjool Dates. Lunch: Trader Joe's Fully Cooked Pork Belly, Tomatoes, Black Pepper, Olive Oil, Bragg Apple Cider Vinegar All Natural Drink, Bragg Nutritional Yeast Seasoning, Mixed Salad Greens. Dinner: Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. Snacks/Other: Reed's Extra Ginger Brew Ginger Beer, Tequila, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Sweet Cherries. more...
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1665 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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