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I have been drinking coke so after what I have in the fridge NO COKES u want to lose weight u have do sacrifice somethings and exercise
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187.4 lb
Lost so far: 14.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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200 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 54.00g.
Breakfast: 7UP 7UP (16.9 oz). more...
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gaining 23.8 lb a week
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