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Boy oh boy am I going in the wrong direction. Know what I need to:should be doing for my life and health so why am I so addicted to food. I say addicted because I stuff my face even when I'm not hungry even to the point where I feel physically ill. How do I stop this viscous cycle. My sugar is creeping back up I know why so dang it get it together girl before you lose the war not just the fight. Any suggestions y'all? How do you overcome an addiction to food I stopped smoking 20 years ago cold turkey why can't I stop my food addiction?
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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