Jameszy's Journal, 14 November 2010

152.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 74.84g | Prot: 55.15g | Carb: 131.67g.   Breakfast: Chocolate Coated Granola Bar. Lunch: Krystal double cheese burger. Dinner: Bread, Sausage, Salad dressing, Salad, Eggplant, Pasta, Red wine. more...

2059 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...