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tcmommy247
Journal
28 Jun 17
tcmommy247's Journal, 28 June 2017
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Weigh In record (no journal entry) for 28 June 2017
286.4 lb
Lost so far:
15.0 lb
.
Still to go:
96.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2017:
975 kcal
Fat: 66.74g | Prot: 57.84g | Carb: 37.92g.
Breakfast:
Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls.
Lunch:
Great Value Mozzarella String Cheese.
Dinner:
Fried Egg, Granny Smith Apples, Sargento Ultra Thin Baby Swiss Cheese, Butterball Everyday Turkey Bacon.
more...
3983 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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