tcmommy247's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
286.4 lb Lost so far: 15.0 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:
975 kcal Fat: 66.74g | Prot: 57.84g | Carb: 37.92g.   Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Great Value Mozzarella String Cheese. Dinner: Fried Egg, Granny Smith Apples, Sargento Ultra Thin Baby Swiss Cheese, Butterball Everyday Turkey Bacon. more...
3983 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 21.7 lb a week

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