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Fourth day on one meal at 5:30 P. 300 calories in oil, fruit, complex carbs OK snacks. Total no more than 1500 cals. 1250 best. Exception when doing yardwork or other high activity.
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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gaining 0.4 lb a week
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