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I decided to try the 3day military diet and I actually gained weight. I think this is because I have been eating fairly well prior to this diet and I guess my body couldn't handle all the carbs. this sucks. I actually added about 2kg. no time to brood and get sad though. Starting afresh.
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225.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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514 kcal
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Fat: 16.31g | Prot: 63.31g | Carb: 27.67g.
Breakfast: Fresh Pork Sausage, Typhoo Pure Green Tea, Egg White. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Tesco White Fish Fillets. Snacks/Other: Bananas. more...
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gaining 8.0 lb a week
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