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18% BF
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137.1 lb
Lost so far: 12.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2007:
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1849 kcal
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Fat: 26.94g | Prot: 170.35g | Carb: 208.39g.
Breakfast: pumpkin, EAS Premium Protein, Chocolate, Okonomiyaki (small). Lunch: rice, Battera Sushi (1 piece, Saba), Boiled Chicken Breast (1 cup). Dinner: Boiled Chicken Breast (1 cup), Chicken Curry (2007.12.04, 1/2 cup), white rice. Snacks/Other: Better'n Peanut Butter (2 tbsp), honey, Henry's TVP (1/2 C, 42g, 7g fiber), fresh and easy Hot Salsa (2 tbsp), fresh and easy mini corn tortilla. more...
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1809 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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