Weigh In record (no journal entry) for 28 June 2017
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1238 kcal
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Fat: 64.36g | Prot: 54.49g | Carb: 122.82g.
Breakfast: Domex Superfresh Growers Dark Sweet Cherries, Trader Joe's Persian Cucumber, Thai Kitchen Green Curry Paste, Earth Balance Organic Buttery Spread - Original Whipped, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Organic Girl Butter Lettuce, Manitoba Harvest Hemp Pro 70, Popo's Vegan Patty, Black Chia pudding coconut/almond milk w/cocoflakes and blueberry, So Delicious Coconut Milk Unsweetened, Driscoll's Blackberries. Dinner: Black Chia pudding coconut/almond milk w/cocoflakes and blueberry, Stash Toasted Nori Seaweed, YS Eco Bee Farms Pure Raw Buckwheat Honey, Macadamia Nuts, Grapefruit, Arugula Lettuce, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Fennel Bulb, 365 Organic Jumbo Green Olives, 365 Organic Jumbo Green Olives, Avocados. more...
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losing 4.6 lb a week
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