Weigh In record (no journal entry) for 28 June 2017
|
154.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1032 kcal
|
Fat: 58.31g | Prot: 41.67g | Carb: 88.98g.
Breakfast: Nature's Path Organic Flax Plus Waffles, Olive Oil, Tanimura & Antle Napa Cabbage, Zucchini, Woodstock Farms Organic Shitake Mushrooms, Young Green Onions, Dave's Killer Bread 21 Whole Grains Bread, Sweet Earth Benevolent Bacon, Miyoko's European Style Cultured Vegan Butter, Kirkland Signature Organic Maple Syrup, 365 Organic Extra Firm Tofu. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smil3yGirl's weight history
|