Weigh In record (no journal entry) for 28 June 2017
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141.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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834 kcal
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Fat: 25.53g | Prot: 38.10g | Carb: 115.38g.
Breakfast: Cereal, Bananas, 2% Fat Milk, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Green Peas (Frozen), Land O'Lakes Whipped Butter Salted, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing, Celery, Reddi-wip Extra Creamy Whipped Cream, Peach, Driscoll's Blackberries. more...
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losing 0.6 lb a week
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