Weigh In record (no journal entry) for 28 June 2017
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1558 kcal
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Fat: 103.52g | Prot: 129.32g | Carb: 21.11g.
Breakfast: Café, Crepioca. Lunch: Sadia Salsicha, Filé de Frango Grelhado, Ovo Frito, Crepioca, Tomates, Alface. Snacks/Other: Nestlé Ninho Zero Lactose, Crepioca, Café. more...
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losing 1.0 lb a week
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claudiasoares2011's weight history
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