shaneaerickson's Journal, 28 June 2017

179.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 111.90g | Prot: 161.31g | Carb: 306.92g.   Breakfast: Costco Croissant, Coffee, Sam's Green Breakfast Shake. Lunch: Sam's Homemade Burrito Bowl, Shane's Veggie Pasta and Sauce. Dinner: Birds Eye Steamfresh Mixed Vegetables, Stout Spiked BBQ Salmon, Del Taco The Del Taco (Crunchy), Del Taco Tostada. more...

2496 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...