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I think that I have hit my ideal range of between 150 to 155 pounds (on the high side). Since I am a 71-year old male who is semi-active, I will probably not reach my goal of 145 lbs for awhile unless I upgrade my physical activity significantly and/or lower my food intake radically. I guess I am okay with this, but I still think that my health will become optimal at a slightly lower weight.
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152.8 lb
Lost so far: 73.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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