Weigh In record (no journal entry) for 28 June 2017
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1098 kcal
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Fat: 41.95g | Prot: 76.09g | Carb: 109.78g.
Lunch: 나물비빔밥. Dinner: 셀러리, 배추, 양파, 오이 (껍질 포함), 당근, 닭가슴살, 모짜렐라 치즈, 양송이버섯. Snacks/Other: 노가리, 아몬드, 호두. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Studying - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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