aplawhorn's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
226.6 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
1339 kcal Fat: 50.42g | Prot: 85.10g | Carb: 142.75g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Aquafina Water (16.9 oz), Baked Potato (Peel Not Eaten), Wegmans Cooked Shrimp. Dinner: Aquafina Water (16.9 oz), Sugared Pecans (Sugar and Egg White Coating), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Apples, Bob Evans Toasted and Buttered Wheat Bread, Tap Water, Garden Lites Veggie Muffins Zucchini Chocolate, Lay's Original Baked Potato Chips, Dasani Bottled Water (16.9 oz), Bojangles Country Ham Biscuit. more...
losing 0.5 lb a week

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