Weigh In record (no journal entry) for 28 June 2017
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1596 kcal
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Fat: 78.52g | Prot: 107.03g | Carb: 117.76g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: White Grapes, Maple Syrup, Choceur Coffee & Cream, Dannon Greek Yogurt - Plain (Container), Swiss Cheese, Baked or Broiled Salmon, Broccoli. Dinner: Oreo Chocolate Sandwich Cookies, Isagenix IsaFruits, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Isagenix E+, Isagenix Amped Lemon Lime hydrate. Snacks/Other: Choceur Milk Hazelnut, Honey Roasted Peanuts. more...
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gaining 7.0 lb a week
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