Weigh In record (no journal entry) for 28 June 2017
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1331 kcal
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Fat: 31.95g | Prot: 36.54g | Carb: 181.05g.
Breakfast: Morangos, McDonald's Croissant Fiambre, Galão. Lunch: Uísque, Bolo de Cenoura sem Cobertura Glacé, Arroz Branco, Sical Café, Pingo Doce Jardineira, Vinho Tinto de Mesa, Laranjas, Queijo de Cabra, Pão Branco. more...
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gaining 10.8 lb a week
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ricardosousa1's weight history
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