Weigh In record (no journal entry) for 28 June 2017
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194.0 lb
Lost so far: 29.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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564 kcal
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Fat: 28.01g | Prot: 27.96g | Carb: 53.05g.
Breakfast: Queso Natural, Alpina Avena Original - Bolsa, Banano. more...
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losing 1.5 lb a week
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