Nic Breedveld's Journal, 28 June 2017

240.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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1422 kcal

Fat: 51.69g | Prot: 90.97g | Carb: 139.41g.   Breakfast: Banana, So Good Unsweetened Almond Milk, Honey, Woolworths Home Brand Rolled Oats. Lunch: Lean Minced Beef, Spinach. Dinner: Boiled Egg, Brown Rice, Chicken Breast. more...

3205 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...