Weigh In record (no journal entry) for 28 June 2017
|
228.4 lb
Lost so far: 28.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
385 kcal
|
Fat: 10.90g | Prot: 31.40g | Carb: 31.90g.
Breakfast: Tesco Finest Stoneground Wholemeal Farmhouse, Tesco Sliced Mushrooms, Tesco Leaf Spinach, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nomad19's weight history
|